{"id":368,"date":"2016-12-01T14:46:21","date_gmt":"2016-12-01T13:46:21","guid":{"rendered":"https:\/\/www.chiquadro.it\/?p=368"},"modified":"2025-05-22T16:55:12","modified_gmt":"2025-05-22T14:55:12","slug":"pomodoro-tecnique","status":"publish","type":"post","link":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/","title":{"rendered":"Pomodoro Technique"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-afxeo-f45bf2668d031dcbb442ef08b2c940d0 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-368'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-jm0fy5c7-495e9d7087de6038ca4cb67c2ec7bb1c sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jm0fy5c7-495e9d7087de6038ca4cb67c2ec7bb1c\">\n.flex_column.av-jm0fy5c7-495e9d7087de6038ca4cb67c2ec7bb1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jm0fy5c7-495e9d7087de6038ca4cb67c2ec7bb1c av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jm0fvqcl-fecbd71b08bca66fd3b6da1eec5fdf17\">\n.avia-image-container.av-jm0fvqcl-fecbd71b08bca66fd3b6da1eec5fdf17 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jm0fvqcl-fecbd71b08bca66fd3b6da1eec5fdf17 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jm0fvqcl-fecbd71b08bca66fd3b6da1eec5fdf17 av-styling- avia_animated_image av-animated-when-visible-95 bottom-to-top avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-323 avia-img-lazy-loading-not-323 avia_image ' src=\"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg\" alt='Chiquadro Informatica' title='Chiquadro Informatica'  height=\"851\" width=\"1280\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg 1280w, https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09-300x199.jpg 300w, https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09-768x511.jpg 768w, https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09-1030x685.jpg 1030w, https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09-705x469.jpg 705w, https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09-450x299.jpg 450w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gqxh4-4d0cf643d118b875a1537348f684ffdf\">\n.flex_column.av-gqxh4-4d0cf643d118b875a1537348f684ffdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-gqxh4-4d0cf643d118b875a1537348f684ffdf av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcomly7e-dc30de4140a5a846265af43e672b4863\">\n#top .av-special-heading.av-kcomly7e-dc30de4140a5a846265af43e672b4863{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kcomly7e-dc30de4140a5a846265af43e672b4863 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kcomly7e-dc30de4140a5a846265af43e672b4863 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kcomly7e-dc30de4140a5a846265af43e672b4863 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Pomodoro Technique<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jm0fsn1y-22f0cb6571708e81e9de78cecfe00185 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Eraclito di Efeso nel 500 a.c.<\/strong>\u00a0affermava &#8216;Nessun uomo pu\u00f2 bagnarsi nello stesso fiume per due volte, perch\u00e9 n\u00e9 l\u2019uomo n\u00e9 le acque del fiume sono gli stessi&#8217;.<\/p>\n<p>La volont\u00e0 di\u00a0<strong>&#8216;gestire il proprio tempo&#8217;\u00a0<\/strong>\u00e8, probabilmente,\u00a0lo sbaglio pi\u00f9 grossolano<strong>\u00a0<\/strong>a cui siamo portati: il\u00a0tempo non si gestisce, per dirla con i greci: Panta Rhei,\u00a0tutto scorre..<\/p>\n<p>Da questa considerazione nasce una tecnica\u00a0<strong>semplice e divertente\u00a0<\/strong>che ci piace condividere,\u00a0la\u00a0<strong>Pomodoro Technique<\/strong>.<\/p>\n<p>In estrema sintesi il principio \u00e8 di suddividere la propria giornata in &#8216;time box&#8217;, i\u00a0<strong>pomodori<\/strong>. All&#8217;inizio della giornata decidiamo le cose da fare,\u00a0quanti pomodori ci serviranno e quanti ne abbiamo.<\/p>\n<p><strong>Sperimentandola\u00a0<\/strong>abbiamo notato alcuni effetti interessanti:<\/p>\n<p>Il primo effetto \u00e8 che non potremo mai fare tutte le cose che pensiamo al mattino, ma se ce ne rendiamo conto prima\u00a0<strong>non arriveremo a sera con la sensazione di avere ancora troppe cose da fare<\/strong>.<\/p>\n<p>Il secondo effetto \u00e8 &#8216;guardare da lontano&#8217; quello che si sta facendo,\u00a0<strong>per correggere la rotta\u00a0<\/strong>invece di insistere su una strada sbagliata.<\/p>\n<p>Il terzo effetto \u00e8 di dosare meglio le proprie energie e\u00a0<strong>arrivare a sera pi\u00f9 riposati<\/strong>&#8230; e non \u00e8 poco!<\/p>\n<p>La tecnica si basa su un\u00a0<strong>timer a forma di pomodoro\u00a0<\/strong>e\u00a0<strong>poche regole<\/strong>:<\/p>\n<ul>\n<li>Un pomodoro dura 25 minuti, pi\u00f9 5 di pausa<\/li>\n<li>Ogni 4 pomodori una pausa di 15-30 minuti<\/li>\n<li>Un pomodoro dura 25 minuti, non pu\u00f2 essere n\u00e9 pi\u00f9 breve n\u00e9 pi\u00f9 lungo<\/li>\n<li>Un pomodoro interrotto \u00e8 da ripetere<\/li>\n<li>Un\u2019attivit\u00e0 deve durare da 1 a 7 pomodori, attivit\u00e0 pi\u00f9 lunghe vanno spezzate, attivit\u00e0 pi\u00f9 brevi vanno accorpate<\/li>\n<\/ul>\n<p>La versione in italiano del libro pu\u00f2 essere scaricata\u00a0<a href=\"http:\/\/www.asortofcode.com\/wp-content\/uploads\/2011\/10\/ThePomodoroTechnique-ITA_v1-3.pdf\" target=\"_blank\" rel=\"noopener\">qui<\/a>.<\/p>\n<p>Un&#8217;ultima considerazione, per chi si occupa di Lean Production &#8230; takt time?<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n","protected":false},"excerpt":{"rendered":"<p>Eraclito di Efeso nel 500 a.c. affermava &#8216;Nessun uomo pu\u00f2 bagnarsi nello stesso fiume per due volte, perch\u00e9 n\u00e9 l\u2019uomo n\u00e9 le acque del fiume sono gli stessi&#8217;.<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomodoro Technique - Chiquadro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomodoro Technique - Chiquadro\" \/>\n<meta property=\"og:description\" content=\"Eraclito di Efeso nel 500 a.c. affermava &#039;Nessun uomo pu\u00f2 bagnarsi nello stesso fiume per due volte, perch\u00e9 n\u00e9 l\u2019uomo n\u00e9 le acque del fiume sono gli stessi&#039;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiquadro\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-01T13:46:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T14:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lbignami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"lbignami\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/\"},\"author\":{\"name\":\"lbignami\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/#\\\/schema\\\/person\\\/0eb4058f82381f3b253578b304a53810\"},\"headline\":\"Pomodoro Technique\",\"datePublished\":\"2016-12-01T13:46:21+00:00\",\"dateModified\":\"2025-05-22T14:55:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/\"},\"wordCount\":1014,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chiquadro.it\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/09.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/\",\"url\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/\",\"name\":\"Pomodoro Technique - Chiquadro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chiquadro.it\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/09.jpg\",\"datePublished\":\"2016-12-01T13:46:21+00:00\",\"dateModified\":\"2025-05-22T14:55:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/#\\\/schema\\\/person\\\/0eb4058f82381f3b253578b304a53810\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chiquadro.it\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/09.jpg\",\"contentUrl\":\"https:\\\/\\\/www.chiquadro.it\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/09.jpg\",\"width\":1280,\"height\":851,\"caption\":\"Chiquadro Informatica\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/pomodoro-tecnique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pomodoro Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/\",\"name\":\"Chiquadro\",\"description\":\"Storie di dati - Azienda informatica a San Piero In Bagno\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/#\\\/schema\\\/person\\\/0eb4058f82381f3b253578b304a53810\",\"name\":\"lbignami\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g\",\"caption\":\"lbignami\"},\"url\":\"https:\\\/\\\/www.chiquadro.it\\\/it\\\/author\\\/lbignami\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomodoro Technique - Chiquadro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/","og_locale":"it_IT","og_type":"article","og_title":"Pomodoro Technique - Chiquadro","og_description":"Eraclito di Efeso nel 500 a.c. affermava 'Nessun uomo pu\u00f2 bagnarsi nello stesso fiume per due volte, perch\u00e9 n\u00e9 l\u2019uomo n\u00e9 le acque del fiume sono gli stessi'.","og_url":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/","og_site_name":"Chiquadro","article_published_time":"2016-12-01T13:46:21+00:00","article_modified_time":"2025-05-22T14:55:12+00:00","og_image":[{"width":1280,"height":851,"url":"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg","type":"image\/jpeg"}],"author":"lbignami","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"lbignami"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#article","isPartOf":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/"},"author":{"name":"lbignami","@id":"https:\/\/www.chiquadro.it\/it\/#\/schema\/person\/0eb4058f82381f3b253578b304a53810"},"headline":"Pomodoro Technique","datePublished":"2016-12-01T13:46:21+00:00","dateModified":"2025-05-22T14:55:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/"},"wordCount":1014,"commentCount":0,"image":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg","articleSection":["News"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/","url":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/","name":"Pomodoro Technique - Chiquadro","isPartOf":{"@id":"https:\/\/www.chiquadro.it\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#primaryimage"},"image":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg","datePublished":"2016-12-01T13:46:21+00:00","dateModified":"2025-05-22T14:55:12+00:00","author":{"@id":"https:\/\/www.chiquadro.it\/it\/#\/schema\/person\/0eb4058f82381f3b253578b304a53810"},"breadcrumb":{"@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#primaryimage","url":"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg","contentUrl":"https:\/\/www.chiquadro.it\/wp-content\/uploads\/2018\/09\/09.jpg","width":1280,"height":851,"caption":"Chiquadro Informatica"},{"@type":"BreadcrumbList","@id":"https:\/\/www.chiquadro.it\/it\/pomodoro-tecnique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chiquadro.it\/it\/home\/"},{"@type":"ListItem","position":2,"name":"Pomodoro Technique"}]},{"@type":"WebSite","@id":"https:\/\/www.chiquadro.it\/it\/#website","url":"https:\/\/www.chiquadro.it\/it\/","name":"Chiquadro","description":"Storie di dati - Azienda informatica a San Piero In Bagno","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chiquadro.it\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.chiquadro.it\/it\/#\/schema\/person\/0eb4058f82381f3b253578b304a53810","name":"lbignami","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de9d0c8a0d58c0c36410a67b460dc239a8a10552e32f9ebc955a2eaf46ac36f4?s=96&d=mm&r=g","caption":"lbignami"},"url":"https:\/\/www.chiquadro.it\/it\/author\/lbignami\/"}]}},"_links":{"self":[{"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":12,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/posts\/368\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiquadro.it\/it\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}